7 days

How do I feel ? One things for sure I’ve noticed the gut is emitting more gas . The change in diet has turned me into a walking trumpet . I think it’s the bread , I’m eating it again , and I’m making up for lost time . 4 pieces of whole meal toast with vegemite and two more with tomato for breakfast is well ………getting back in touch with carbs . Hey , you guys don’t know how good the simple things are here . Bread unsweetened is something that requires a patient , process of elimination in the US . The end result : you practically give it up , which isn’t a bad thing . Eggs and bacon for breakfast , proper bacon with the round included ,not paper thin ,smoked with apple wood or maple is a pleasure that has to be revisited . Lamb backstrap , lamb pie , steak with pepper sauce , twirls , Cadbury blocks , full cream yogurt and salt n vinegar chips have no doubt had the trumpet playing a hearty tune . Then there’s the cure : coffee . Oh how good it is to finally be reunited with an old flame . Something that actually tastes good , is not bitter , not burnt , or sharp , that has a wholesome taste with subtlety and still has the strong upfront taste that two shots can bring . And give her 10 minutes your intestines will be well lubricated . Clear the decks , cause it’s time to drop the brass band into the flush pool ……. so you can do it all again . 7 days down , I haven’t finished yet , 12 more days to get my fill .