
The feet , they’re killing me . Emma’s feet too .Plantar fasciitis has crept back into my left foot . Emma has it as well . It’s the bare feet thing . We are home 22-23 hours a day , half that time I’m in the house with bare feet or just socks . The tootsies are taking the load . I’m calling it corona feet . It actually sucks . There’s not a lot that I can do at the moment ,but exercise is something I can do. Walking …. it’s back in vogue .My step count has risen to 12-13 thousand a day . Every nook and cranny is being explored . New streets , luxury houses , hidden cul-de-sacs , palaces and shacks are all being revealed .Every day I’m keen to find something new ,all the while listening to a new podcast or a new way to live better . Coved 19 is forcing us to look and rethink the way we live or the way we view ourselves . I’m in a Garmin competition that has me in the 75k group , I think I’ll be promoted out of that level soon . The streets are crazy busy with walkers , joggers ,runners and bikers from dawn till dusk . It’s ‘show time ‘ for the fit and the beautiful . I’ve never seen so many guys running with their shirts off and I’m talking guys my age as well .The pricks are ripped of course . It’s fucken sickening . Haven’t they been washing down potato chips with beer and wine like the rest of us ? How do they fucken do it ? As I stated last time ….I’m fatter and fitter than I’ve been for a while. I’m sure this exercise thing is happening everywhere but here in Hermosa Beach and Manhattan Beach you’re talking about one of the most body conscious locales I’ve ever experienced. Whaddya do ? You try and keep up with them . Exercise is keeping us sane . My feet ? They’re hurting . That’s the other thing, there’s no need to dress to impress . It’s workout gear or pjs all day long . I’ve stepped up my fashionista

I look at the day count . 5 days , I have to go . I had plantar fasciitis viciously a few years back . It came back late last year but since then I’ve managed to subdue it enough to resume normal activity , but now that’s getting in the way . It’s also the hamstrings ,they’re fucked too . “Fuck Howie your too old for this shit “ , that little voice in the back of my head rants . I ain’t stopping dude . We live in Hermosa , appearances are critical here .Fat fucks are kicked outta this town . I’m off on my little hill run mission . The string feels a little tender but I go , I’ve given it an extra 2 days . It’s not long before I feel good about myself . I look down at my watch and I’m surprised at my time ; it’s fast and all I’ve gotta do is cruise down the last hill . “ Contain yourself big boy , just ease down the hill , no hammies today .” 3 steps later….. a little cat claw digs into the back of the leg . “ Fuck you stupid c+-#t , slow down !” that little voice in the back of your head demands . I do , it’s all good now , I’m 100 m from my usual finishing spot . I pull back into ease mode and then it twangs …..The self admonishment comes next . You knew you were sore . You knew you were tired and you knew the risk but ya still went . Just cause you were bored and you felt guilty and you had nothing else to do . It’s like the body has sent a message ….”slow down and stay inside “.

It’s true , after 6+ weeks of being locked down there’s been a subtle shift in our household . The novelty of being home and unaccountable allows you to drink more than you would ,and of course the temptation to snack on junk food also slides in .. You know you don’t need to get up early and look presentable .After 5 weeks of gorging and drinking the mirror started to look bad . On top of that the broken sleep , bloating and dried skin says “I’ve had enough , I’m tired of this “. This week I didn’t drink Monday toThursday . I feel better . I think it’s time to shift out of slob mode …..but right now I’m sucking on a beer and chewing on some lays chips ….”Fuck it , I’ll let the body recover first and then I’ll drink on it .”










































